procoal marine moisture mask | review

procoal marine moisture mask | review

I will admit, I am terrible when it comes to skin care regime. I don’t have a routine where I sit down and cleanse my skin. It’s just something I don’t do. I do however…

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finding your balance and a happier healthy you

finding your balance and a happier healthy you

It’s time to shake off those winter coughs and colds and start making plans for the warmer months ahead. The best thing you can do this year is plan to take some extra care of…

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goals for 2019

goals for 2019

Its the last day of 2018 and I find myself planning 2019. Mainly goals and what I want to achieve. I tend to do this every year and more often than not I start off…

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ways to streamline your health needs

ways to streamline your health needs

When you’re a busy person, it can often be hard to find time for things like your health. Of course, that shouldn’t be the case because nothing really matters more than your own health and…

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keep children healthy this winter with these handy tips

keep children healthy this winter with these handy tips

Winter may have only just begun, but I’m sure that you will have already noticed the sharp drop in temperatures that we’ve been experiencing lately. All that bad weather means one thing – we are…

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THE OVERWHELMING SENSE OF GUILT

THE OVERWHELMING SENSE OF GUILT

Last week, I was at the hospital. It was supposed to be a very easy appointment, one where I should of left with a slight spring in my step knowing that my scars of previous…

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WHAT SKIN CANCER LOOKS LIKE | MY MELANOMA JOURNEY

WHAT SKIN CANCER LOOKS LIKE | MY MELANOMA JOURNEY

I read an article the other day and it made my blood boil. It made me so cross I threw my phone out of my hand and took a few deep breaths. That article was…

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WALKING MY WAY TO A HEALTHIER LIFESTYLE

WALKING MY WAY TO A HEALTHIER LIFESTYLE

Last year I made a promise to myself that I would start running. I managed 4 runs and promptly gave up. It’s not the first time I have tried. It became very clear that running…

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THE WAIT BEGINS | MY MELANOMA JOURNEY

THE WAIT BEGINS | MY MELANOMA JOURNEY

So here I am again. Waiting, waiting for those all important words of “all clear.” This is the worst bit about my journey. I can just about cope with them telling me I need more surgery. Its…

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JUST WHEN I THINK EVERYTHING IS OK, THEY COME UP TRUMPS AND KNOCK ME BACK AGAIN

JUST WHEN I THINK EVERYTHING IS OK, THEY COME UP TRUMPS AND KNOCK ME BACK AGAIN

Its that time again where I made that fateful journey to the hospital. Friday was mole check day, and these are the appointments I hate. These are the appointments I stress over for weeks in…

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