finding your balance and a happier healthy you

finding your balance and a happier healthy you

It’s time to shake off those winter coughs and colds and start making plans for the warmer months ahead. The best thing you can do this year is plan to take some extra care of…

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ways to streamline your health needs

ways to streamline your health needs

When you’re a busy person, it can often be hard to find time for things like your health. Of course, that shouldn’t be the case because nothing really matters more than your own health and…

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WALKING MY WAY TO A HEALTHIER LIFESTYLE

WALKING MY WAY TO A HEALTHIER LIFESTYLE

Last year I made a promise to myself that I would start running. I managed 4 runs and promptly gave up. It’s not the first time I have tried. It became very clear that running…

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BACK ON THE RUNNING GAME

BACK ON THE RUNNING GAME

Two years ago I started running. I was really consistent with it and bloody loved it. One evening I went for a walk,  it was more of a power walk and unfortunately my knees couldn’t…

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